Oat Bran

Oat bran contains beta-glucan, a soluble fiber that has been linked to lowering cholesterol. The fiber in oat bran can help you feel fuller for longer, which reduces the number of overall calories one consumes in a given day. Oat bran also contains polyphenols—plant-based molecules that work as antioxidants to help reduce free radical cell damage.

Psyllium Seed

Psyllium seed contains soluble fiber, which means it can help increase fullness and slow digestion. It also contains insoluble fiber, which provides bulk and helps support regular bowel movements. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat.

Black Sesame Seed

Rich in fiber and omega-3 fatty acids that improve bowel movement and ease constipation. The abundant source of macrominerals and microminerals helps in regulating healthy metabolism.